Practical Eggs: An Affordable Way To Eat Healthily

In this day and age, the campaign for a healthy lifestyle is louder than ever, and along with it goes a greater call to eat accordingly. But the truth is, rather than revolutionize the way people eat, perhaps the best way to healthy eating is to go back to the basics. Most of the good foods out there are the fundamental ones in their natural form. The best example for this is the all-time favorite egg.

Image source: norcorancheggs.com

The egg happens to have a reputation for being a nutrient-dense food. There are 13 essential vitamins and minerals present in an egg, which comes with 70 calories. This alone can account for the energy needed to do a 20-minute walk.

Apart from the calories, the egg contains all nine amino acids. Amino acids are the basic building blocks of all proteins and when you eat protein foods, such as eggs, these amino acids become available for your body to use at a cellular level which does wonders for muscle development and maintenance.

Image source: norcorancheggs.com

With its ample fill of choline and selenium and protein, the egg has what it takes to keep the human body’s biochemical processes running, ensuring that organs systems are well nourished so that they may function according to purpose.

On the less scientific, more practical side of things, eggs provide six grams of protein. The yolk itself is half of the grams of protein, and with all the nutritional benefits, you can never go wrong. Protein is incredibly filling and can satisfy your appetite for a couple of hours or more.

Lastly, eggs are a bargain. With it only being about $.20 cents each, it’s a perfect choice for creating meals on a budget. Eggs can be included in any meal of the day: breakfast, lunch, or dinner. You can also eat as a snack! A single hard-boiled egg is all the nutrition you need in a portable package.

Norco Ranch is committed to safety, quality, and excellent service for its customers throughout Southern California. The multi-generation family-owned egg farms have been producing local farm-fresh eggs daily for over 40 years. For more information, visit this website.