Why you should include eggs in your diet

Getting fit is a lot harder nowadays because of busy schedules and less than desirable eating habits.  And getting hold of healthy food that’s not expensive is a challenge in itself.  But you don’t have to look far to find something healthy and versatile at the same time.  All you need to do is reach for a carton of eggs to improve your diet.  Here are just some of the many health benefits of eggs.

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A lot of food contains protein, but their quality varies with process food receiving less of this.  An egg has 6 grams of high-quality protein, great for people who work out and want to build muscles.

Egg yolks contain a good deal of choline that helps promote normal cell activity.  This translates to better liver function as well as improved transportation and distribution of nutrients throughout the body.

What people avoid when they’re on a strict diet is too many carbohydrates and sugars.  Eggs have zero carbs and sugar, which makes them perfect diet food regardless of which meal you take them.

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Eggs are also one of the most versatile sources of nutrients out there.  It can be paired with numerous other healthy food like vegetables and fruits.  You can also cook eggs in a wide variety of ways so you won’t get tired of just having hard-boiled or fried eggs.  And at only 70 calories per egg, they can give you the energy you need throughout the day. 

Norco Ranch is committed to safety, quality, and excellent service for its customers throughout Southern California. The multi-generation family-owned egg farms have been producing locally produced farm fresh eggs daily for over 40 years. For similar reads, visit this blog.