Top reasons why you need to increase your egg intake

Eggs are one of the most affordable nutrient dense foods you can eat and can be prepared in so many ways that you won’t get tired of them.  Besides being affordable and easy to prepare here are just a few reasons why eggs are EGG-ceptional.

therebelkitchen.com

Eggs are just packed with vitamins. Eggs have essential vitamins like B2, B12, A, and E.  The combination of these vitamins can help your body break down food easily, produce more red blood cells, improve your eyesight, and fight off radical cells.  For kids, eggs are also invaluable since they promote growth.

Eggs are simply magical when it comes to weight loss.  They’re great to mix with salads and other meals that help with weight management.  And best of all, an egg has zero carbs and sugar. It contains 6 grams of protein to help you develop your muscles.  With just three eggs, an average woman already has half of her protein needs taken care of.  Eggs make you feel full for a long time, which can also eliminate unhealthy and unwanted snacking.

Norco Ranch is a multi-generation family-owned egg farms that has been producing locally produced farm fresh eggs daily for over 40 years. For more reads like this, click here.