Health benefits of eggs for kids
Childhood is a great time to set the foundation for a good diet and nutrition. Children need all the help they can get to have the energy to grow, learn in school, and succeed in what they set out to do. What could be better than eggs in doing just this? Leading Southern California egg producer Norco Ranch lists some of the known health benefits of eggs for the young ones.
Complete protein source
Eggs offer complete protein, which are the building blocks for a young body and are instrumental in helping it grow and become stronger. Every egg serving contains six grams of protein and kids who eat eggs for breakfast are less likely to suffer hunger pangs in the classroom way before it’s time for lunch. Eggs are also a natural food source for vitamin D, which aids the body in absorbing calcium.
Healthy brain
According to studies, pregnant and breastfeeding women who consume eggs can better meet their baby’s need for choline, learning, and memory boosting part of the brain. Eggs are increasingly being recommended during pregnancy for this benefit that assists in kids’ brain development.
Improved immune function
Eggs boast of selenium and zinc, which both boost a youngster’s immune system. The former creates free radicals to fight harmful bacteria, while the latter helps maintain the microorganism-fighting good cells in the body.
Healthy hair and nails
You can also find nine essential amino acids in eggs to help in the healthy growth of kids’ hair and nails. Children, for instance, are so prone to breaking or chewing off their nails, so these amino acids help speed up the regrowth process, adds Norco Ranch.
Less sugar intake
Eggs are free of sugar and can form part of your mission to reduce the sugar in your child’s blood system. Sugar-rich diets have been implicated in widespread obesity, and young people are known to be some of the highest consumers of this addictive ingredient.
Norco Ranch has been providing locally produced farm-fresh eggs daily to Southern Californian customers for more than 40 years. The company is committed to safety, quality, and excellent service. Read more on this site.
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| Image source: heartfoundation.org.au |
Eggs offer complete protein, which are the building blocks for a young body and are instrumental in helping it grow and become stronger. Every egg serving contains six grams of protein and kids who eat eggs for breakfast are less likely to suffer hunger pangs in the classroom way before it’s time for lunch. Eggs are also a natural food source for vitamin D, which aids the body in absorbing calcium.
Healthy brain
According to studies, pregnant and breastfeeding women who consume eggs can better meet their baby’s need for choline, learning, and memory boosting part of the brain. Eggs are increasingly being recommended during pregnancy for this benefit that assists in kids’ brain development.
 |
| Image source: superhealthykids.com |
Eggs boast of selenium and zinc, which both boost a youngster’s immune system. The former creates free radicals to fight harmful bacteria, while the latter helps maintain the microorganism-fighting good cells in the body.
Healthy hair and nails
You can also find nine essential amino acids in eggs to help in the healthy growth of kids’ hair and nails. Children, for instance, are so prone to breaking or chewing off their nails, so these amino acids help speed up the regrowth process, adds Norco Ranch.
Less sugar intake
Eggs are free of sugar and can form part of your mission to reduce the sugar in your child’s blood system. Sugar-rich diets have been implicated in widespread obesity, and young people are known to be some of the highest consumers of this addictive ingredient.
Norco Ranch has been providing locally produced farm-fresh eggs daily to Southern Californian customers for more than 40 years. The company is committed to safety, quality, and excellent service. Read more on this site.
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