Fascinating Facts About Everyone’s Favorite Eggs

Eggs are one of the most wonderful foods nature has bestowed upon the world. They are rich in vitamins and minerals. There are gazillion ways to prepare them, and they taste great with almost anything. They’re also very affordable. But all of this is common knowledge. Here are some of the things people may not know about eggs.

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• Eggs have six grams of very high-quality protein, which can help people stay alert and strong the entire day. This makes eggs perfect for individuals with a very active lifestyle.
• Eggs have a good amount of choline, which serves a lot of important functions for the body. It helps facilitate normal cell activity, as well as keep the liver functioning well. Choline also makes transport of vitamins and minerals all over the body happen smoothly.
• Eggs have absolutely no carbs and no sugar, which means it doesn’t contribute to obesity, and can, in fact, be part of a weight-loss diet.
• Eggs are much cheaper than cereals and yogurt and are much healthier. The nutrients contained in eggs are much more substantial than that of most cereals and yogurt.
• Eggs have no gluten, which is rare for breakfast food.

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Norco Ranch provides the world with only the highest quality eggs. Learn more about Norco Ranch and its egg production by checking out this website.